科見Online線上學習 生活英語-寒冷天氣如何幫助你燃脂

How does cold weather help you burn calories? Actually feeling cold doesn’t burn any calories unless you shiver. Shivering is an involuntary reaction, which means your body does it without a decision or intention. Shivering is caused by muscle contractions which activate brown fat. Brown fat burns calories to generate heat to keep you warm. However, you should know that shivering can never provide all the benefits of an actual heart- pounding, muscle-building workout.

寒冷天氣如何能幫助你燃脂? 事實上，感覺到冷並無法燃燒卡路里，除非你冷到發抖。發抖是一個不自覺的反應，意思是你的身體反應時並沒有經過決定或是意圖。發抖是肌肉收縮引起的，而肌肉收縮會啟動棕色脂肪組織，而棕色脂肪組織會燃燒你的卡路里來產生熱能來暖活身體。但你應該要知道發抖是無法像任何能讓你心跳加速或是鍛鍊肌肉的運動而帶給你的益處。

生活英語單字

(1) involuntary (adj.) 無意識的，不自主的

Lisa shouted out loud and took an involuntray step backwards.

(2) intention (n.) 意圖，打算

Mike has many good intentions, but he never does anything about them.

(3) activate (v.) 啟動

When guests open the room doors, the room keys activate the temperature control and also turn on the lights.

(4) benefit (n.) 好處

One of the health benefits of sleep is that it keeps your heart healthy.

補充單字: muscle contraction 肌肉收縮

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